Be it the exam stress, peer pressure or any major change in the life of the students, each of these activities can sometimes become the reason of the stress and anxiety among students and can hamper their performances inside and outside the classroom. The classrooms are the places that have the chance to suspect such stress and anxiety parameters among the students. And teachers can play a crucial role by including some classroom exercises to combat the stress among their students.

How?  Let’s take a look at the blog by Doon World School, cbse affiliated school in Dehradun.     

1. DEEP BREATHING- The best way to make the wandering minds calm down a bit, is through inclusion of deep breathing exercises. As the students close their eyes and sit up quiet and tall in their chairs, ask them to hold the pose for 30 seconds and take 5 deep breaths calmly.
2. FUNNY TALKS- There are many ways to initiate such talk session with the students. Doon World School, the best cbse school in Dehradun believes, Keeping in mind the age group of the students being referred to, teachers can create such talk session regularly narrating a fun story they experienced the day before or last week and insist students to participate with their collection of stories.
3. SCRIBBLES- Provide students different colour markers in each hand for making it more engaging you can ask them to scribble with the coloured pens with a beat of music for 30 seconds. When finished you can look for the drawings and if they turned into something strange or familiar then have a look over it. Also have them share the scribbled art piece with the classmates and assign it a name too. This exercise can work wonderfully for students that have a difficult time in public speaking and are a little hesitant.
4. HUMMING- A very short and precise activity that can help the teachers to break or begin the class with. Lead the students with a particular tune and have them move their arms, hands, legs (if comfortable) to the humming tune of the day. This activity is quite useful as it release stress by removing the blockages in the brain stem.

Doon World school, the best residential school in Dehradun, advice teachers to include these four stress combating regimes. To make a difference in the classroom and teaching pattern apart from the co- curricular activities.