Summer, with its blistering heat, necessitates extra care for the human body for a variety of reasons. Summer in India lasts from April to June, and it is the warmest period of the year, with longer days and shorter nights. The scorching heat and dry hot winds necessitate dietary modifications to help your body deal with the extreme temperatures. Extreme temperatures and dry conditions produce a variety of heat-related health issues. Even healthy people might succumb to heat-related health difficulties, so the food and drink you consume in summer play an important part in helping you get through the heat.

From the best CBSE schools in Dehradun, here is a list of summer foods to eat.

Iced Tea
Tea contains flavonoids that help to keep your bones, teeth, and gums healthy. Freshly brewed tea has the best health benefits. Bring a glass of water to a boil, then add one teaspoon of tea leaves and simmer for ten minutes. Allow it cool and then season with honey to taste. It’s best to limit yourself to one or two glasses of iced tea each day, as too much might cause sleep and gastrointestinal issues.

Coconut Water
Coconut water is nature’s perfect energy drink. It includes vitamins, minerals, calcium, potassium, and magnesium in their natural state and replenishes the body with nutrients lost via perspiration and dehydration.

Curd and Butter Milk
Curd and buttermilk keep you cool in the summer heat and are high in calcium, protein, and probiotics, which help your digestive system work smoothly.

Lemonade (Nimbu Paani)
It is India’s most popular summer beverage. Add the juice of one or two lemons to a glass of water, along with a sprinkling of roasted cumin powder, mint paste, and black salt, to make a salty drink. You can also make sweet lemonade by combining sugar and black salt.

Gooseberry (Amla)
Gooseberry is high in vitamin C and fibre. According to studies, it is a collagen booster, improves the heart and hair, and reverses the ageing effects produced by powerful solar rays. You may consume them raw, cooked, or make amla juice by combining four freshly chopped amlas with a glass of water. Blend fresh gooseberries in a blender, drain the juice, and then add a spoonful of honey and some ice cubes for added flavour.

Corn
Consume organically grown corn whenever possible. Corn is high in vitamin A, B, E, fibre, and minerals. It includes lutein and zeaxanthin, which can lessen your chance of developing age-related macular degeneration, which is a prevalent cause of blindness in the elderly. You may grill, roast, or boil the corn to your preference. You may also cook the corn with other vegetables, such as zucchini and bell peppers, for a wonderful vegetarian salad.

Fresh Summer Fruits
Summer fruits include watermelon, musk melon, plums, pears, papaya, berries, cherries, mango, apricots, and oranges. These fruits are high in vitamins, minerals, and fibre. They may be eaten in little bits or consumed as juices or sliced to make wonderful fruit salads.

Fresh Summer Veggies
Fresh summer vegetables provide antioxidants that protect cells from UV damage, vitamins, and fibre that help enhance heart health, decrease cholesterol and prevent chronic illnesses like cancer. Tomatoes provide additional UV protection since they contain lycopene, which prevents sunburn. Summer vegetables include zucchini, broccoli, cabbage, bell pepper, cauliflower, and cucumber. Cucumber or tomato slices seasoned with salt and pepper, or combined with other veggies for a salad, are a nutritious way to stay cool this summer. Eat plenty of fresh spinach, turnip greens, kale, drumstick greens, and mustard greens to protect your skin from sun damage. They reduce sensitivity to UV radiation and heal flaky and dry skin, improving the skin’s defence against the sun’s harmful rays.

Sprouts
They are easily digestible and abundant in water and minerals. They can be eaten alone or paired with other vegetables. A watermelon, pineapple, cucumber, and sprout salad is a refreshing way to combat the summer heat.

As the top CBSE schools in Dehradun, DWS ensures that eating these foods in the summer will not only keep you cool but will also supply you with the necessary nutrition.

Doon World School is one of the top CBSE schools in Dehradun that offers its students a variety of nutrition information to help them stay healthy.