We have often heard parents saying that children must concentrate on their academics because that will lead them to a better and secured future however it is also important to get children involved in sports to maintain the health and overall development of a child.

Sports have always been an integral part of every student’s life. Therefore, Doon World School, the best school in Dehradun encourages students to participate in various sports activities conducted in school right from their early schooling days.

Importance of Sports

Sports are highly important in everyone’s life since they maintain people fit, fine, and strong. The importance of sports is critical at every stage of life as it also enhances people’s personalities. Sports keep our organs aware and our hearts stronger when we participate in them on a regular basis. Sports have always been prioritized since ancient times, and they have gotten more exciting in recent years. Physical activity keeps blood pressure stable and blood vessels clean. Daily movement lowers blood sugar levels and lowers cholesterol. Sports appeal to a variety of people for a variety of reasons, but they all involve the same action.

Points Importance of Sports

• Helps in maintaining good mental and physical health

• Gets rid of excessive weight (prevents obesity)

• Regulates cholesterol level

• Helps in personality development

• Inculcates discipline, management, and leadership skills

At the Doon World School, the best CBSE School in Dehradun, education is no more restricted to books and lectures alone but physical education and group involvement in outdoor games and sports are highly practiced here. So let us have a look at the advantages of sports in a student’s life.

Physical Fitness

Sports are an important aspect of a student’s life and therefore play a huge role in the health and fitness of an individual. According to statistics, sports have a positive influence on physical and mental health including body image which is parallel to improve self-esteem.

Helps in building team spirit

All kinds of sports help an individual to learn basic social skills, cooperation, unity, team spirit, and much more. While playing games like cricket or football a child learns how to play and work in a team. This develops a sense of a strong bond with fellow teammates.

Improved mental health

Sports help children to become mentally strong and tough. Mental health is one of the most important aspects of life. You can focus on your goals and work towards accomplishing them; this makes the minds of students strong and wise.

Builds confidence

Sports help in building confidence. While playing games and getting students involved in sports, the human brain goes under a process of releasing brain chemicals that lifts the mood, this improved mood is circulated throughout the body thus increasing self-confidence.

Doon World School is one of the best CBSE schools in Dehradun that provides several sports opportunities for students to develop an all-round personality. We conduct sports day in our school where students are encouraged to participate and win medals and trophies. The winning experience builds their confidence and encourages a competitive attitude and sportsmanship.