Cold weather makes us sluggish, resulting in a decline in physical activity. The winter season is also a time of celebration, as youngsters celebrate Christmas and vacations. While it is a time to be cheerful, it is also vital to realize how these elements harm children’s health.

Children nowadays have a fast-paced lifestyle, increased intake of fast food, and an apparent surge in issues such as childhood obesity, weak joints and bones, low motivation, and lack of energy.

According to research, 60 minutes of exercise every day is critical for a child’s mental, emotional, and physical well-being. Aside from that, there are several other benefits of physical activity and exercise. Exercise can help youngsters develop strong muscles, bones, and joints as well as enhance their immunity. It also encourages children to maintain a healthy weight and promotes good sleeping habits. Increased cardiovascular movement during exercise improves oxygen intake, which helps to raise energy levels.

Physical activity, according to studies, helps people stay fit while also improving their intellect and general mental well-being. One of the major benefits of physical activity and exercise is that physical activity has been shown to promote brain plasticity, or the ability of the brain to adapt its neural networks. It is also known to boost children’s self-esteem and confidence, which means that it aids in many aspects of their development during these formative years.

There is no doubt that physical activity is essential throughout the year since it may improve your child’s health and fitness. So, how do you get kids to exercise in the winter when the weather is dreadful? Don’t worry, the best CBSE school in Sahastradhara, Dehradun, has got you covered!

Indoor Exercise Can Help Them Live a Better Life!

If your child does not want to go outside in the cold, or if you are concerned that they will acquire a cold, encourage them to practice indoor activities that will keep them fit throughout this season. These activities do not require any children’s indoor exercise equipment. Children may use their body weight to do a variety of exercises, such as yoga and Suryanamaskar, as well as pushups and jumping jacks.

If they are moving and stretching while exercising, hide the corners of your furniture or sharp objects to prevent them from injuring themselves. Jumping ropes, which is an excellent aerobic workout for adults, is another enjoyable indoor activity.

Sets of exercises such as squats, high knees, jumping jacks, pushups, and mountain climbers make the ideal fitness program for youngsters. They are also an excellent beginner’s workout for grownups.

If your children are hesitant to exercise in this manner, you can encourage them to participate in other physical activities. You may attain the same benefits of physical activity and exercise by planning enjoyable games-

Dance Until You Drop

Aerobics and Zumba have become extremely popular types of fitness. These types of physical exercise mix rhythmic motions with strength training or cardio, as well as enjoyable workouts for children.

Put on some great dance music and let your kids sway to the beats. High-energy tunes are a terrific approach to including aerobic activities into their regimen and keep kids energized throughout the day.

A Fun Game of Tag

This game includes two or more players chasing each other and marking or tagging them. When someone is tagged, their duty changes to pursuing the other players while the other players try to flee to avoid getting tagged.

You may play this game indoors if you have enough space, or you can take your children outside when it is sunny and warm enough for them to play. This will also help them acquire their daily amount of Vitamin D, which boosts their immunity and supports their bones.

Conclusion

At Doon World School, we value physical activity and exercise and highlight the significance of developing excellent health in children. This is why, even during the lockdown, we created time for this reason and encouraged parents to follow these guidelines to keep their children fit.

With these great exercise ideas and tips, even your children will enjoy working out in the winter, despite the cold weather and frigid conditions. It will assist them in remaining energized, motivated, and healthy. Within a few days, your children will learn to like these workouts so much that they will eagerly approach you for their daily dose of exercise.